How can I help?


This is something I have had many years experience of dealing with as I have lived with the condition for the best part of my life and through perseverance and introspection, managed to successfully overcome 90 percent of the symptoms. OCD is like a wolf in sheep's clothing. It can come to you in many different disguises but the wolf can be overwhelming anxiety and fear of future events over which you have no control . If you are struggling with OCD and really want to find a solution that enables you to be the person you want to be, then I would be delighted to help you. Cognitive Hypnotherapy was instrumental in helping me to overcome my difficulties and I would love the opportunity to help you too.

Relationship Difficulties:

If your relationships are not bringing you the fulfilment and happiness you need, then it could be to do with a variety of different issues regarding lack of communication, different perceptions based on previous experience and conditioning or an inability to accept and work with work each other's differences. We can work together to find a solution that brings out the very best qualities in both you and your partner so your relationship finds the grounding it needs to blossom into the mutually fulfilling partnership you both deserve. I specialise in treating clients recovering from the effects of narcissistic abuse as well as offering support for divorce/separation.

Musical Performance Stress Management Coaching:

If you are preparing for a recital at college, then please get in touch to see how I can help you prepare for the event. I have had many years experience as a musical performer and I would love to help you maximise your potential and success as a musician. Having a background in classical musical performance, I have experienced my fair share of nerves and performance anxiety over the years! I can help you take steps to overcome these issues and enable you to rise to the occasion.

Workplace Stress Management:

Would you like to be able to deal with stress more effectively at work? Perhaps you would like to improve your skills as a manager or improve productivity? I have a background in management and can offer you a bespoke package for your needs whether you are a manager looking to improve your skills in a certain area or if you simply want to discuss a workplace issue in confidence, please get in touch to see how I can help you find a solution that supports your needs and goals.

Sports Performance:

Are you training for a sporting event? Maybe you would like more help in a particular area so you can be the best you can be? If so, we can work together to achieve your goal.

Being a runner, I understand the nature and demands of training and what it takes to prepare for
an athletic event. I would love to help you maximise your potential and help you on your way to the success you want to achieve by carefully creating a coaching strategy that supports your needs.

Public Speaking

This is one of the most common fears and the good news is - it doesn't have to be! If you have a presentation coming up in work or if you would like to work on your confidence and presenting skills, we can work together to help accomplish your needs.

Confidence and self-esteem:

We all go through times where we feel we may be lacking confidence in certain situations. There is no reason why you should feel that you cannot achieve everything you want due to a limiting belief. This is something that we can work together on to find out what the root causes of these issues are so you can begin to live life to the fullest and enjoy being you.

Depression, Stress and Anxiety:

According to HSE statistics, 12.5 million working days were lost to stress, anxiety and depression from data gathered between 2016/17 which goes to show just how many people struggle with these issues in today’s fast paced modern society. These conditions are very common (especially in today’s world) and if you have been struggling to deal with these issues, then we can work together to help you find a solution as a way to becoming calmer and more relaxed. I have spent many years battling with anxiety and I would love to help you overcome this obstacle so you can live the life you want feeling happier and more positive.

Fears and Phobias:

Are you struggling with a particular fear? Perhaps you have a fear of flying or maybe you want to overcome a fear of heights? Feeling stressed due to a phobia can cause a lot of anxiety and can limit your potential to live the life you enjoy. You don't have to live your life restricted by these negative feelings. We can work together to resolve the root of whatever it is holding you back so you enjoy your life to the fullest.

Smoking Cessation:

Have you been waiting for the right time to quit smoking but just not got round to it? Are you struggling to quit for good but always seem to go back? I can help you kick the habit for good by guiding you towards a solution that helps you to make better choices for your health and wellbeing.

If your particular issue is not listed above, please send an enquiry anyway and we can discuss the options.

©2018 Christina Mcdonald is powered by WebHealer :: Last Updated 27/11/2018